It's going to be incredibly important for us all to stay fit while we are confined to our homes. Fortunately there are some really good online aids.
Joe Wicks - Online Body Coach
Joe does a daily workout at 9am, you can follow him live or catch up later.
CLICK HERE for his YouTube channel,
Yoga for Kids with Alissa Kepas
This is an ideal time to introduce the kids to this fun way to stay supple.
CLICK HERE for the 15 minute video
Yoga for Kids with Sophia Khan
Another excellent family friendly introduction to yoga.
CLICK HERE for the video
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